Home frugal living/saving money Super-Easy, Cheap & (sort of) Healthy Meals. You’re Welcome.

Super-Easy, Cheap & (sort of) Healthy Meals. You’re Welcome.

by Kelly Crawford

As a mom of many, one of my challenges is finding meals that take less time and money. We have tried several that we LOVE and I wanted to share them with you.

Brace yourself: this may be the easiest recipe in the history of EVER. And get this: it fed us twice and it cost around $5.

Crock pot Mexican Chicken

INGREDIENTS
  • 1 jar of your favorite salsa
  • 3½ cups water
  • 3-4 chicken breasts (frozen)
  • 1 lb. dry pinto beans, rinsed
  • 2-3 tablespoons taco seasoning (1 packet if using store bought)
  • 2 ounces or more light cream cheese (totally optional – just adds creaminess)
  • salt to taste
INSTRUCTIONS
  1. Place the pinto beans, salsa, and water in a slow cooker or Crockpot. Stir to get the liquid in and around the beans. Place the frozen chicken breasts on top. Cover and cook on high for 4-5 hours or low for 7-8 hours.
  2. After about 3 hours, remove the lid and check on the mixture. Stir to keep the beans from sticking to the bottom and add a little more water if necessary. Don’t open the lid more than once or twice – it adds to the cooking time.
  3. When the beans and chicken are cooked, gently shred the chicken with two forks. It should shred very easily. Add the taco seasoning and cream cheese (optional–I didn’t add it) and let the mixture sit for another 15-30 minutes. Serve with rice, tortillas, or chips. Top with avocado, cheese, and cilantro.
NOTES
If you use canned beans, omit the water and reduce the amount of cooking time. Also, if you are worried about the chicken getting dry, remove the chicken breasts after 3 hours or so when they are fully cooked, store in the fridge, and add them back in at the end. I have tried it both ways and they’ve both worked fine. I haven’t tried black beans yet, but I think it would be wonderful. This fed our family of 12 twice, with a few left overs.
.
Secret ingredient: Serve with homemade guacamole (mashed avocados with sour cream and garlic salt).
 
(Recipe and photo from Pinch of Yum.)

 

Ham and Potato Casserole

Photo from: I Can Teach My Child

(Note: For this and similar recipes, I don’t really measure ingredients in order to simplify things. I gauge the amounts by what I know will feed our family.)

This a fantastic way to use left over ham. I purchase a whopping ham at Aldi (approx. $18) and divide and separate it into small ziplock bags. One ham contributes to about 7 meals in the form of casseroles or soups.

Preheat oven to 350 degrees.  Cube 4-5 medium potatoes, and boil until soft, but still firm.

Combine the potatoes with 2 cups of frozen corn, 2 cups of cooked ham in a large casserole dish and set aside.

In a saucepan saute 1 tablespoon chopped onion in 1/4 cup of butter for 2 minutes.  Stir in 1/3 cup flour until blended well. Gradually add 1 3/4 cups milk, 1 1/2 teaspoons garlic powder and 1/8 teaspoon pepper. (I add some chicken broth and bacon grease, if I have it, to this mixture.) Bring the mixture to a boil and stir for 2 minutes. Remove the pan from heat and pour over the ham mixture. Mix well.
Cover with aluminum foil and cook for 25 minutes.  Then remove foil and cover with 1 1/2 cups of grated cheddar cheese.  Re-cover, and cook for an additional 5-10 minutes to melt the cheese.

Secret ingredient: bacon grease

(This recipe was found and modified from allrecipes.com.)

Creamy Chicken Soup

Any recipe I do, I prefer to not actually have to follow a recipe. I’m random like that. And this recipe is my favorite “impromptu” recipe.

It is versatile, you can add or subtract, using the ingredients you have on hand, and it ends up being yummy every time.

Here are the basic ingredients:

  • chicken breast (1-3)
  • fresh garlic
  • onion
  • bell pepper
  • mushrooms
  • chicken broth
  • cream or milk
  • cheese (pepper jack, cream cheese, parmesan, cheddar–the more the better!)
  • (Optional: add corn, beans, rice, etc.)

Sear/cook the chicken breasts in olive oil all the way through and lay aside. Add more oil if necessary, and saute onion, garlic, mushroom and bell pepper. Amount of ingredients depends on size of dish you wish to prepare. Chop chicken and other stuff in food processor until semi-fine.

Put everything in a pot and add about 2 cups of chicken broth. Make a quick roux (butter and flour) separately and pour in to thicken. Add milk if more juice is desired. Melt cream cheese and add, as well as other cheeses. Basically, just keep adding yummy stuff until it’s perfect. This soup is so good, you can serve it to guests.

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8 comments

tereza crump aka mytreasuredcreations October 22, 2014 - 12:36 am

You cook like me: I eyeball everything and come up with recipes based on what I have on hand! 🙂 I should say I was amazed that your first recipe fed your whole family twice and you still had left overs. You guys have small stomachs. 🙂 I have a 9 y.o. son that right now is going thru a growth spur and is eating everything except the wooden table. 🙂

Reply
Kelly Crawford October 22, 2014 - 8:41 am

Tereza,

LOL! Well, cook up that Mexican Chicken stuff and that should do the trick. It really was a lot.

Reply
Cheap And Easy Healthy Meals For One « Healthfood Tips October 23, 2014 - 10:45 pm

[…] Super-Easy, Cheap & (sort of) Healthy Meals. You’re Welcome. | – As a mom of many, one of my challenges is finding meals that take less time and money. We have tried several that we LOVE and I wanted to share them with […]

Reply
Erin October 26, 2014 - 4:17 pm

Wow-two full meals from the taco recipe! Can’t wait to try it. Our oldest two children are very active teen boys…there is never enough food in the house. Thanks for the practical (no fancy schmancy ingredients) and yummy recipes.

Reply
Carolina G.C. October 26, 2014 - 6:15 pm

My friend makes a similar thing to the crock pot chicken (she calls it taco soup), and she puts the chicken breast… still frozen!

Reply
Kelly Crawford October 26, 2014 - 7:47 pm

Now that you mention “still frozen”, I find that if put the chicken still frozen, it doesn’t get done too quickly and dry out. And we make taco soup too and love it!

Reply
Top Ten Easy Healthy Meals « Healthfood Tips October 28, 2014 - 12:50 pm

[…] Super-Easy, Cheap & (sort of) Healthy Meals. You’re Welcome. | – Place the pinto beans, salsa, and water in a slow cooker or Crockpot. Stir to get the liquid in and around the beans. Place the chicken breasts on top. […]

Reply
Easy Healthy Meals Cheap « Healthfood Tips October 30, 2014 - 6:32 am

[…] Super-Easy, Cheap & (sort of) Healthy Meals. You’re Welcome. | – As a mom of many, one of my challenges is finding meals that take less time and money. We have tried several that we LOVE and I wanted to share them with […]

Reply

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