Let’s face it: homeschooling can be stressful. And while stress levels are dependent on many factors, holding your child’s education in your own hands can stress the most relaxed homeschooler.
Whether you are a strict desk-and-American flag kind of homeschooler, or a “playing-in-the-dirt-qualifies-as-an-experiment” kind, there are some regular habits that will benefit your homeschooled children.
1. Conversation
It is too often a missing ingredient in the family, especially as our social gadgets have us increasingly distracted from our real lives. Conversation is full of learning opportunities, especially to a devouring little mind who wants to know “why.” With a little intention, parents could effectively raise wise, educated children almost entirely through conversation.
2. The Dinner Table
Eating together as a family facilitates the important conversations, but it’s more than that. According to research by the Home Renaissance Foundation,
“…family dinners generate ‘human capital’. Kids who sit down regularly with parents and siblings do better at exams than those who don’t. Rates of substance abuse, obesity and eating disorders are also lower….It is at the dining table that we impart some of the most important lessons of life: how to tell a story, share our recollections of the day and listen politely. It is where kids should learn something about manners. Not formal etiquette, but how to behave in company. It is easy to dismiss these things as irrelevant.”
And Patrick Henry Reardon says, “Virtue begins with a spoon.” In almost a mysterious way, the dinner table shapes the character of the people around it. And that is an integral part of education.
3. Flash Cards
Take some of the work out of rote memorization with flash cards. Keep addition facts, multiplication facts or even cards with geography facts in the car to make the best use of travel time. Also, when an older child can help a younger child, everyone benefits. It’s one less thing for Mom and the older kids are reinforcing their learning.
4. Crafts & Playing
Let them play, let them create! Even if it doesn’t look like creativity to you, encourage your children to use the part of their brains that thinks critically in order to produce and create. We don’t give “play time” enough credit for the development of important brain function. Consider these thoughts about play:
“Play is the highest form of research.” – Albert Einstein
“Children learn as they play. Most importantly, in play children learn how to learn.” – O. Fred Donaldson
“Play is often talked about as if it were a relief from serious learning. But for children play is serious learning. Play is really the work of childhood.” – Fred Rogers
5. Educational Films
Documentaries, how-to videos or historical biographies can be excellent educational tools, especially for your auditory and visual learners. Check your library or Netflix.
And don’t forget—your children are learning every day, all year long. Capitalize on their natural curiosity and take confidence knowing that God has so equipped them for learning. Focus on the fear of the Lord that is the beginning of knowledge, and Think Outside the Classroom!
4 comments
Thanks for this! Exactly what I needed. One week into homeschooling, and it is going well, I think. I struggle with letting go of my “normal” school expectations, mainly the socializing, physical education, and public speaking part. How do you deal with those?
Marilyn,
I’m glad to hear it’s going well! The PE part that get plenty of romping around (and most are in sports). The socializing part has never been a problem. We have lots of interaction with people, not to mention each other. 🙂 I don’t think about the public speaking part. I think that is something that can and will be honed when and if it’s needed. I am a public speaker and I always have, and still HATE speaking. And I took speech in college. In fact, I don’t really speak. I write my presentation out word for word and read it. Most don’t realize that’s what I’m doing, LOL
Because of this, bent-over rows ought to certainly make a regular look
in your bicep and arm exercise training. It’s simpler on the arms and shoulders,
and you’ll be shaking in no time. The Zottman curl is a twist (quite
literally) on the usual dumbbell curl. Not solely is it probably
the greatest bicep exercises, however it’s also
a tremendous forearm mass builder. The incline dumbbell
curl would possibly look just like common dumbbell curls, but the incline of the bench is the key sauce that turns this
train into a unique biceps blaster. In this article, we’ll record the 12 best biceps exercises you can do,
whether or not you prepare in a fully-equipped health club or at home using dumbbells only or
even just your body weight. One thing to notice before we begin and this cannot be over stated is
the importance of focus.
Bicep exercises that focus on the long head are helpful for building the peak of the
bicep and overall definition. Hammer curls are
a vital bicep workout that improves general arm energy while
reducing the risk of damage. In Contrast to
plain DB curls, hammer curls are characterized by a neutral (rather than supinated) grip.
This impartial grip simultaneously targets the brachioradialis while
decreasing exercise strain on the elbow and wrist.
Let’s take full benefit of the dumbbell arm exercise to build bigger arms at house.
The dumbbell bench press is a good way to add muscle mass to the chest.
To improve mass and energy, the variety of reps and sets you do will depend upon how match you would possibly be, how often you workout, and your energy coaching goals.
The biceps contains 4 muscle tissue alongside the brachialis, brachioradialis, and coracobrachialis muscle tissue
comprising the higher arm. Once you’ve realized how to ace a seated biceps curl with dumbbells
and the standing resistance band curls, rise up and move onto
a barbell.
There isn’t any official calisthenics diet, so instead,
you should align your food plan to your training goal.
In different words, create a calorie surplus and consume more protein to construct muscle, or lower your calorie, carbohydrate, and fat intake
to lose fats. In contrast, most calisthenic exercises
are free, and any tools you do need is pretty
low cost. So, as well as being good for your
physique, calisthenics coaching is sweet for your bank stability,
too. You’ll follow the earlier exercise selection with the conventional deadlift
variation.
Under are six extremely effective variations of
the basic barbell curls for building bicep mass.
Incorporating totally different variations
of reverse curls into your exercises might help to forestall boredom and plateauing whereas additionally focusing on totally different muscle teams within the
arms and shoulders. The versatility of dumbbell curls makes them an efficient and essential motion to be
included in your regular biceps exercises.
Decrease yourself again to the full “dead hang” position (elbows fully extended) underneath management,
then start the following rep. “The trick to having excellent approach is to all the time ‘squeeze’ up, not swing up,” Roberts says.
As with all biceps strikes, the most important mistake is lifting too heavy and doing
reps too rapidly. A tempo is greatest.” That means two seconds up, a one-second pause, and one other two seconds for the downward movement. Everyone will have their go-to biceps move, and that’s simply fantastic. We encourage such debate—as lengthy as you don’t miss the principle point. That is, this listing as an entire constitutes a kick-ass collection of confirmed, reliable bicep exercises.
As such, the exercise has extra carryover to compound actions and bodyweight bicep workouts like chin-ups than traditional free-weight curls. Performing a bicep curl with a resistance band isn’t simply handy; it could construct surprising amounts of muscle mass, too. Make sure to stay to excessive reps to find a way to give your biceps plenty of growth-stimulating time underneath rigidity. You can go all cable on a regular basis, or simply replace 1-2 free-weight exercises with their cable equal.
In other words, brachialis will either make or break your time in the fitness center. That can be a reasonably silly factor to do, as training the brachialis will provide an inventory of serious fitness variables. By putting these two components collectively, you get heavy, gradual contractions. You can use this method for any train as long as you observe the essential premise.
By resting your arm on a preacher bench or, on this case, an exercise ball, you take the momentum out of the motion, permitting the biceps to do all the work. When using a ball for this exercise, practice along with your positioning till you feel supported and might use good kind all through the movement. The concentration curl is a superb train for the biceps, and this version, done with a short barbell, adds much more intensity.
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